Archive for category Uncategorized

Marathon Training Week 11

Playing catch-up with blogging again, so I’ll pretty much just document my miles and comment on a few highlights.

Monday – 6 miles – 1:09:32/ 11:35 pace
Run 2 miles/ walk 1.5 miles/ Run 2.5 miles – Dealing with extreme heat conditions!

Tuesday – rest

Wednesday – 8 miles – 1:38:12/ 12:17 pace
Ran miles 1-5 and felt crazy strong and energized.  However, everything sadly fell apart when I had severe stomach issues and had to walk miles 6-8 to keep from *ahem* exploding.  I’ve never had this problem before, and can’t figure it out.

Thursday – 8 miles – 1:21:51/ 10:14 pace

Friday – rest

Saturday – 20 MILES!!! – 3:41:30/ 11:04 pace
My first ever 20 miler.  This felt awesome!  We stopped a couple times to refill our water bottles and for the porta-potty.  Overall, it felt like a strong run, albeit slower than our normal pacing.  It was also pretty hot for this run, so the conditions and extra hydrating slowed us as well.  

Week 11 COMPLETED – 42 miles


Leave a comment

Hello world!

Welcome to After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post.

Here are some suggestions for your first post.

  1. You can find new ideas for what to blog about by reading the Daily Post.
  2. Add PressThis to your browser. It creates a new blog post for you about any interesting  page you read on the web.
  3. Make some changes to this page, and then hit preview on the right. You can always preview any post or edit it before you share it to the world.

Leave a comment